Currently listing 123 recipes in 12 categories!

Latest Recipes
Persian Lamb & Pumpkin Soup: Submitted by: Purnima | Date Added: 2 Apr 2016
Listed in: Lamb

450g Lamb, diced, no fat
1 large onion, diced
2 tbsp. olive oil
1/2 red capsicum, cut into chunks
1 large carrot, chopped
3 cloves garlic, crushed
1/2 tsp. chilli sauce or similar
2 cups pumpkin, chopped
1 can cannellini beans, drained and rinsed
Orange & lemon rind, (about 1tsp.)
1 tsp. ginger, crushed
4 cups beef stock
2 cups water
2 tbsp. chopped coriander


1/2 tsp. cumin
Pinch cinnamon
1/2 tsp. turmeric
1/2 tsp. cloves, ground

Cooking Instructions

In a small bowl mix together the spices and set aside.

Heat a medium pot with olive oil and sauté onion and capsicum for 10 mins on medium heat.

Whilst onions are cooking heat a small non-stick frypan on med-high heat with 1 tsp. olive oil and sear half the lamb for 1 minute, continually stirring. Once seared add to the onion pot and repeat with remaining lamb.

Now add the spice mixture to the lamb/onion pot and stir for 30 seconds until all coated with spices. Add garlic, ginger, chilli, stock and water and bring to a simmer. Once simmering add carrot, pumpkin beans. Grate orange and lemon rind, season with salt and pepper, simmering for 1 – 11/2 hours.

Option to serve with Greek yoghurt.

Recipe Pictures - Hover cursor to scroll if several images:
Persian Lamb & Pumpkin Soup
Visitor Comments (1):

It's kind of hard to find lamb without fat in ot. Over all this recipe looks delicious. Left by: Abdu (8 Apr 2016)


Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 1.81/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 1.8/5 (37 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Lamb Chops Grilled Lamb Chops Aash-E Shalgham Grilled Rosemary Lamb Chops Persian lamb tagine

Recipe Cloud Tags:
- Recipe Hit Count - 002622




Thank you, your comments will be reviewed shortly!