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Beef Kebabs: Submitted by: Purnima Sarkar | Date Added: 1 Apr 2016
Listed in: Beef

1lb extra lean ground beef (96% lean)
1 medium onion, finely grated
1/2 cup whole wheat breadcrumbs
1/4 cup liquid egg substitute
3 garlic cloves, minced
1 tsp paprika
1 tsp tumeric
1 tsp ground sumac
Salt and pepper to taste

Cooking Instructions

Preheat a grill pan over medium heat (or use an outdoor grill, if preferred), and lightly mist with cooking spray.

Combine all ingredients together in a large bowl, using hands to make sure everything is mixed together well. Now shape meat into 8 4-5 inch cylinders, and place on grill pan.

Cook kebabs until browned on both sides and cooked through, about 4-5 minutes per side.

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Beef Kebabs
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